Crema de brócoli con semillas de calabaza y yogur 0% - fácil

Hello everybody, it's Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Crema de brócoli con semillas de calabaza y yogur 0% - fácil. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de brócoli con semillas de calabaza y yogur 0% - fácil estimated approx 45 min..

To begin with this recipe, we must first prepare a few components. You can have Crema de brócoli con semillas de calabaza y yogur 0% - fácil using 10 ingredients and 8 steps. Here is how you cook that.

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Hoy mirando por la nevera para ver si tengo algo para preparar, encontré bastantes cosas. Siempre puedes hacer algo con pocos ingredientes. Manos a la obra!!!!!

Ingredients and spices that need to be Get to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil:

1. 2 brócoli
2. 2 puerros cortados en rodajas
3. 1 zanahoria cortada en dados
4. 4 cucharadas aceite de oliva virgen extra
5. 125 gr. yogur natural 0 grasa
6. 1 puñado semillas de calabaza
7. granos 5 pimienta
8. 1 pizca ajo seco molido
9. 1 pizca orégano seco
10. sal gruesa marina

Instructions to make to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil

1. Vierte el aceite de oliva virgen extra en una cazuela amplia y deja calentar. Echa el puerro y la zanahoria. Espolvorea una pizca de sal gruesa y remueve de vez en cuando. Poco a poco la verdura se esta pochando, en unos 10 minutos.
2. Mientras corta el brócoli en ramilletes. Aproveche y el tronco del brócoli, quitando la parte dura.
3. Echa los ramilletes de brócoli en la cazuela y sigue mezclando unos 5 minutos más.
4. Cubre con agua. Cuando empieza hervir, baja el fuego, tapa y deja cocer 20 min.
5. Pasado este tiempo, aparta la cazuela del fuego y deja templar 5 minutos.
6. Esparcir las semillas de calabaza (reserva algunas) sobre los demás ingredientes. Tritura con un brazo batidor hasta obtener una crema fina. Añade un poco más de agua para obtener la textura deseada. Vuelve a triturar.
7. Vierte el yogur natural 0% y condimenta con el ajo, orégano seco molido y muele al momento granos 5 pimienta. Vuelve a triturar y rectifique de sal.
8. Reparte la crema templada o fría en 4 boles y esparcir por encima las pipas de calabaza y unas gotas de aceite de oliva virgen extra. Buen provecho!!!!

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